We all tend to over-indulge a bit over the Christmas/New Year break. As nice as it is to give our bodies a break, so much rich food coupled with the break from training means that it sometimes feels like you’ve lost all you strength and progress made in the previous year, and it can be hard to find the will to start again.
Don’t worry, you’re not alone. Even professional performers feel this way. To cheer you up, here is an awesome core conditioning workout performed by some gymnast-bots. See if you can keep up!